How to Avoid Injuries on the Slopes: Tips for Older Skiers
Any skier will tell you there’s nothing like a cool, clear winter day on the slopes: working your way down soft, white snow, navigating mogul after mogul as the sun beams through the trees. However, as we get older, our joints deteriorate, and our ability to recover from one of these spectacular runs may start to feel more limited. Fortunately, if you’re an older skier, there are several tried-and-true strategies you can use to minimize injury and stay in shape on the slopes. “Dialing it Back” “Dialing it back” doesn’t mean avoiding challenges altogether; it’s about tackling them when the...
