Tagged: skifitness

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Preparing for Ski Season After 50: A Guide from the Slopes

The winter season is almost at our doors and I have already started to sense this itching feeling. The day count has started for that moment when I will again hit the slopes. It also means it’s time to start preparing my body and mind for skiing adventures. If you’re like me, skiing is more than just a sport—it’s a way of reconnecting with nature, challenging yourself, and staying vibrant as the years go by.  But let’s face it: skiing after 50 requires more preparation than it did in our 30s. The good news? It’s absolutely possible to enjoy long...