Improve your hiking fitness walking with your kid
Many hikers don’t make it to the finish line due to injuries, which can often be underestimated in the seemingly natural activity of hiking.That’s why I want to focus on hiking fitness in my blog. Today I want to talk about loaded pack hikes and how walking with your child can help improve endurance and stamina. Loaded-pack Hiking Loaded-pack hiking is a crucial part of many hikers’ training programs. It involves loading your backpack with weights (usually water containers) and gradually increasing the weight and walking time. Starting at around 10% of your body weight, it can increase to approximately...