Hiking in Your Golden Years: The Benefits & How to Get Started
As I climbed over the milestone of 60 years old, I find myself reflecting on the activities that have kept me healthy and active throughout my life. One of the pursuits that has brought me tremendous satisfaction and numerous physical and mental benefits is hiking. But my love for movement and the great outdoors extends beyond just hiking. I also discovered my passion for skiing almost 40 years ago when I was in my twenties, and I have been hooked ever since. Back then, I was working a corporate job, which left me with limited time to pursue my hobbies....