Tagged: FitForSkiing

skiing and aging 0

Skiing

Skiing Over 50: Stay Fit and Fast

I’ve been skiing for over 40 years, and I’ve seen firsthand how aging affects performance on the slopes. But here’s the good news—you don’t have to give up challenging runs, moguls, or powder days just because you’re getting older. With the right training and recovery strategies, you can maintain (or even improve) your skiing ability well into your later years. How Does Aging Affect Skiing Technique? I don’t fit the typical image of someone in their 60s. I train over 250 hours a year, run and hike more than 1,500 kilometers, and gain over 34,000 meters in elevation. During ski...

Hestra Heli Ski 0

Skiing

Hestra Heli Ski Gloves: Mitt vs. 3-Finger – Which Should You Choose?

This review reflects my own honest opinion, and I purchased both of these gloves with my own money. I spend between 60 and 75 days a year skiing in various conditions, from groomed trails to powder bowls, often in freezing temperatures. My ski days are usually long, so keeping my hands warm and fully functional is essential. If you’ve ever suffered from cold, stiff fingers, you know how quickly that can ruin an otherwise amazing day. After many trials and glove failures, I finally settled on Hestra’s Army Leather Heli Ski gloves — specifically the Mitt, which I’ve owned since...

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Skiing

Top 5 Exercises to Strengthen Your Legs for Skiing

Time flies and in just over a month, most of the ski resorts will open their doors for the first skiers. And hey, some higher resorts are already open! Here’s something you might not want to skip: getting your legs ready. Skiing is no small workout, and strong legs can make a big difference in how you handle those turns, hills, and unexpected bumps. I want to share with you some of my own favorite exercises to build and maintain leg strength.The good news? You don’t need fancy gym equipment to prepare. You can do them at home, in a...