Resuming Training: A Gentle Approach for Older Hikers After Setbacks
Life has a way of throwing unexpected curveballs our way. One moment, we’re filled with determination, discipline, and motivation, making great strides in our workout plan. But then, out of nowhere, we find ourselves confined to a hospital bed, surrounded by pain, fever, and a flurry of medical professionals. Fear takes hold, and our next workout session is the last thing on our minds. However, as time passes, healing begins, fear subsides, and eventually, we’re discharged and back in the comfort of our own home. In our eagerness to resume training, we hastily pick up where we left off, only...
